Learning to Belly Dance

Fri, 16 Dec 2011 02:11:22 -0500

If you've ever shaken your booty toShakira, you may think it would be easy to learn belly dancing at home . Well,yes ' and no! I'm a natural 'booty-shaker' so I found iteasy to pick up the belly dance basics without much help from a teacher.However, not every woman has a naturally flexible torso - in fact, I'malways surprised how many women find it hard to wiggle their hips. In fact, we all start out with aflexible body, but some of us gradually stiffen up thanks tolack of exercise, or the wrong kind of exercise, as we grow anddevelop. If that applies to you, then trying to teach yourselfbelly dancing at home will only result in frustration. A few bellydance classes with a

Feeding the Hungry Hordes

Tue, 29 Nov 2011 23:21:37 -0500

I am a kind, giving person. The spirit of charity oozes through my very pores. If my charitable spirit were any oozier, I'd need a mop.I hope you believe me, because I'm an honest person, too. Honesty runs through my veins, splints to my vital organs, and then jogs back to my heart. My kind of honesty is plaque deserving.I'm telling you these things because I have an incredible tale to tell. I have suffered terrible injuries....the second hair on my left eyelash is still in a cast.....all, because I went on a charitable mission of mercy.Me and mercy missions just don't mix.Here is my sad, sad saga:Last month, I was sitting at home watching the last three minutes of the news. I limit myself to only three news minutes a day, because of my kind, empathetic nature. If I listened to any more news, I'd be crying over all those tales of woe.Now, don't start thinking I'm a dummy because I'm a news limiter. I do like to learn. There's a lot of information in those infomercials.Anyway......

The Biggest Boxing Matches in My Lifetime

Sun, 27 Nov 2011 14:42:56 -0500

The genesis of my boxing love affair began on September , at the tender age of eight. On this memorable night, Sugar Ray Leonard stopped Thomas "The Hit Man" Hearns via TKO after fourteen exhilarating rounds of back-and-forth action. This was the first fight that I ever heard being discussed by my father and his friends; advertised on television, and promoted on billboards and posters on the street. In an era when most big fights could be seen on network or cable television, this fight was only available via closed-circuit broadcast viewable on a large screen, at a large facility and for a large fee. All of these factors made the big fight an event, one that grabbed my attention and didn't let go. My family's finances were too modest to afford cable, and closed-circuit was a pipe dream. I eventually watched the fight several weeks later on ABC. In the fight, Hearns stung Leonard with his piston-like left jab and right hand early and often, until the swollen and battered Leona...

"Real Men" vs "Real Women"

Thu, 03 Nov 2011 16:58:56 -0400

I'm always hearing about how a "real" man does so and so and this and that and in response I also hear how a "real" woman does such and such and blah de blah doh. I often wonder where these mythical creatures actually reside and how people know what the chief characteristics of these reclusive entities are. I mean I've hardly ever heard people say that this person is a "real" man or "real" woman. These rarely seen entities are usually just templates to disparagingly compare a wayward mate or someone else to. But what would a real "real" man or woman look like? What would they act like?For one thing a real "real" man would have to have kids because that's one thing that people always mention, how a "real" man takes care of his kids; so men without kids cannot be considered "real" men. If you wanna be a "real" man go out there and have some kids so you can take care of them for one thing.For another thing a real man is "sensitive" to his woman's needs. So, and I guess this should com...

Helping our children avoid obesity

Mon, 31 Oct 2011 13:21:26 -0400

Child obesity levels are on the increase in America and many other countries around the world. As well as having social and psychological consequences, children that are overweight often develop potentially dangerous health problems that can affect them for the rest of their lives. This article discusses the reason for the rise in childhood obesity and its consequences, offers some eating and exercise tips to help children lose weight, and finally discusses what we as parents can do to help our kids. What constitutes being overweight for children? A child with a body mass index BMI at or above the th percentile for their age and sex is considered overweight. BMI uses height and weight measurements to estimate how much body fat a person has, and parents who suspect that their child may be overweight can check with their family doctor or pediatrician who can calculate their child's BMI using a special BMI calculator designed for children. Why childhood obesity is increasing...

Easy Steps to Improve Your Brain Health Now

Sat, 29 Oct 2011 06:53:24 -0400

Copyright c Alvaro FernandezWe get this question all the time. Do you sometimes forget where you put your car keys? Do you worry too much? Is it true that crossword puzzles can help prevent Alzheimer's?In summary, the scientific literature recommends the following pillars for Brain Health: work out, eat well, stimulate your brain, and reduce chronic stress.Any good brain health program must provide you a variety of new challenges over time. Recreational activities like bridge, classes, and crossword puzzles can work your brain and be fun, but a comprehensive scientifically-based program will easily provide you the tools you need to take care of your brain for the rest of your life. A computer-based program can work all of your mental muscles systematically and regularly. It provides novelty, challenge, and stretching practice for your mind.You may be surprised to hear this...but stress reduction is another major concern. Maintaining your exercise routine and social network...

Ringtone bird drives Finnish chemistry student up a wall

Wed, 26 Oct 2011 22:44:55 -0400

This is Finland. Mostly an eerie northern place where winter chills, sauna heat and ringtones form a cocktail that touch the life of a man and a woman in the most profound way. And oh boy, Markku, a young chemistry student from Finland surely has had his share of this cocktail. I'm in his apartment now. He starts to speak.Imagine, it's like having a really annoying ringtone stuck in your head. Except that this time the sound comes from your pet paraquet's beak. And it comes again. And again. And it just won't stop coming.I glance at the bird sceptically. It seems like a parrot of some sort. It strikes to me as a completely ordinary house pet that at the best can be expected to say "hello sailor" or "give me some grub". Maybe this guy just wants to have his minutes of fame. Who knows. But I'm an open minded person. I'm ready to give a chance to everyone. So, now I'm giving a chance to the bird. I look the bird deep into its eyes, like saying, come on, show me what you got.First,...

6 Tips To Overcome Endometriosis Weight Gain

Mon, 17 Oct 2011 00:02:11 -0400

Trying to overcome endometriosis without gaining weight can be hard as a number of the medications recommended for treating the condition have weight gain as one of the side effects of the medication. However, there are steps you can take to keep your figure as slim and shapely as possible.Battle Weight Gain Caused by Endometriosis MedicationsMany of the popular endometriosis medications have an unfortunate side effect -- weight gain. For women, this is almost as bad as the painful symptoms the medicine is trying to treat. Here are some things you can do if your endometriosis medication seems to have you piling on the pounds. Increase Fiber Intake -- Even if your medication is causing you to put on more pounds, you can counter this effectively by increasing your fiber intake. Foods rich in fiber are pretty hard for your stomach to digest. Because of this, eating these foods will make you feel fuller than usual --even if you've only consumed a small amount. They also improve the dig...

Building that Muscle: Abs

Fri, 07 Oct 2011 01:36:46 -0400

A great six pack is the most sought after thing in the bodybuilding world, at least if the sheer amount of questions asked about 'how to get a six pack' are to be counted. Unfortunately most of these questions are also suffixed with the words 'fast' or 'quick', when the reality is that there is no quick fix solution for developing a visible six pack. It takes dedication and work, and if you're not careful you will lose motivation. For those who are willing to work and put the effort required into developing their abs, read on.Do not believe claims of 'miracle' diets or 'secrets' behind getting a six pack in a week, or some such outrageous claims! Remember, if it sounds to good to be true, it probably is.The truth is that most people have already have abdominal muscles, or at least they should have if everything is functioning probably. However, in most cases the layer of fat around you stomach will cover them and conceal whatever six pack you have. The key is to lose the weight!A tw...

Best Way to Lose Stomach Fat: 3 Exercise Tips to Obtain a Sexy Waistline

Thu, 06 Oct 2011 00:55:52 -0400

The best way to lose stomach fat and obtain a sexy waistline can be achieve in the following ways:Tip : Utilize the following exercises either at your gym or at home: The Ab Rocker: which relies on the abs to rock back and forth; The Bicycle Exercise: This exercise, which targets your abdomen and waist, is the best way to shape those abs; The Exercise Ball: A great exercise to strengthen abs; The Vertical Leg Crunch: is great for abs and the waist; The Full Vertical Crunch: this allows you to use your entire body to work the abs; The Long Arm Crunch: is designed solely for the upper abs; The Torso Track: is used in gyms; The Reverse Crunch: are tiny movements producing huge results; The Plank on Elbows and Toes: is meant to build strength to the abs and the back.Tip : If you live in a neighborhood, all you need is twenty minutes and a clear day to begin your workout. Start out slow to warm-up and then kick it in gear. Walking works all the muscle groups of your body. Be careful ...

Why Wait For Someone Else To Create Really Funny Jokes?

Mon, 03 Oct 2011 00:14:44 -0400

Let's face it, we all love a laugh. We need funny events, funny jokes, comedy shows, cartoons, or even just listening to someone with an infectious laugh, because when we laugh it's nature's drug free high. We feel good about life, just for those moments.Thousands of people trawl the Net each day in search of the latest jokes. There is a definite sense of one-upmanship if you can tell a joke the other person has yet to hear. Better still if you can regularly do it. Just think about the thousands of emails circulating workplaces with jokes, funny pictures, or daft video attached.The sad thing about this activity is that we are all relying on someone out there to come up with, or who can point us in the direction of, these daily funnies. It never occurs to us that maybe we could come up with a joke ourselves. To create a joke that no-one has heard before, and start it on a world wide internet adventure is an exhilarating feeling, but too much like hard work for most. They'd rather spen...

Have Fun Losing Weight

Tue, 27 Sep 2011 00:13:32 -0400

Many people feel losing weight is a difficult, unwanted chore. And because it's difficult and they don't actually want to do the work involved, they tend to avoid it as much as they can.There's good news though. You can actually lose weight while having fun too. You see, you don't need to actually "exercise" in the common sense of the word. This is what everyone seems to avoid the most because it takes a lot of work, pain, and time to do well.Instead of exercising though, you should try just being active with something you enjoy. When you're having fun with something - particularly activities that require a lot of movement - you can still lose weight, increase your bodies metabolism, and tone your muscles... all while having a blast at the same time!Let's look at some examples:. Playing Sports - Guys and gals alike love to play some sort of sport. And playing sports is the equivalent of doing interval training. You spend part of your time at rest, ready for the next spurt of actio...

My First Trip to Destin, Florida

Wed, 21 Sep 2011 00:22:06 -0400

Have you ever been to Destin, Florida? I love the white sand beaches, moderate climate and beautiful clear blue ocean there, although it's a much more touristy kind of place than it was about years ago when I first went there with my father, step mother, half-sister, and other family members. I remember that we checked into this one and a half star motel right on the beach, next door to a new circular tower motel which had a revolving restaurant on the top. Made my step-mother nauseous being in the restaurant having often been treated like a true "step-child", this was a highlight of the trip for me!.Anyway, when we first checked in we noticed that there was this big wooden tub full of bottles of "Dark Tanning Oil With Genuine Coconut Oil" on sale in the lobby for something like bottles for a dollar. Hmmmm-just the thing for our budget! So we splurged and bought like bottles and the woman at the front desk seemed so impressed that she threw two more bottles in for good measur...

The Benefits of Aerobic Exercise

Sat, 17 Sep 2011 01:22:16 -0400

Cardio Workouts for Weight Loss. Aerobic exercise can help you to lose weight, as well as increase your overall health. Aerobic exercise provides the dual benefits of working large muscle groups, while simultaneously elevating the heart rate for an extended amount of time. These exercises are particularly helpful in keeping your heart in good shape. Healthy exercise will burn fat without the bulky muscle gain of weight-based exercise programs. Experts recommend that aerobic exercise is most effective if practiced between to days a week for between and minutes at a time. Before starting an aerobic workout plan, consult your doctor for an idea of a healthy program implementation.Options for Aerobic ExerciseThe best thing is that there is an option for everyone. Any activity in which you maintain a consistent heightened heart rate is considered aerobic exercise. Some of the most popular types include: RunningJoggingPower WalkingSwimmingDancingBikingTennis Additionall...

Fit childhood a way to happy and healthy life

Fri, 16 Sep 2011 00:46:31 -0400

Fitness is the most important thing to be considered in the life of an individual. If fitness is given importance right from the beginning, one tends to life without more healthy and successful life. It is believed that people who had fit childhood tend to live happy, healthy free from risks of ailments in life. The findings, published in the journal Obesity, add to concerns that the growing number of children who are born heavy or gain weight quickly in early life are likelier to face future health problems, including obesity, diabetes, high blood pressure, and possibly asthma. It is believed that including the activities like swimming, walking, jogging, dancing, cycling or playing games etc such activities promote to ones fitness with entertainment. It is perceived that the people who are fit in their childhood have fewer worries and complain less about tension or depression in their later life. It has been stated that majority of the adults in the country face various health prob...

Nutrition for Life Combats Obesity

Wed, 14 Sep 2011 00:36:57 -0400

Most everyone knows that the main issue facing the health of Americans is obesity. It is true; more than half of the nation's men, women, and children are obese. With this many people carrying around forty or more extra pounds, the risks to their health are staggering. The good news, though, is that changing eating habits and focusing on nutrition for life, not just for a few weeks of dieting, can dramatically improve the health.There is no magic pill that can melt the pounds away; it is an unfortunate fact of life that the only way to get healthy and to stay healthy is by eating correctly and exercising regularly. While this may sound boring, there is nothing more exciting than realizing that after years of poor health and extra pounds literally weighing you down, you can reverse all of those negatives. Begin by a visit to the doctor; he or she can help you determine the best and safest course of action as you establish a new goal: nutrition for life.Once you have determined your sp...

The Skinny on Smaller Portions

Mon, 12 Sep 2011 01:15:34 -0400

tips on getting rid of the unwanted gift of holiday weight gainNow is the time of year when all of our senses will be flooded with the latest weight loss gimmicks. I am here to tell you that most of them will only result in you losing weight in your wallet and not from your belly or butt. There are some very basic rules to weight loss; watch what you eat and exercise more. I am sorry to be the bearer of bad news but, these are the facts. No powder, pill or potion will give you the long lasting healthy results you are looking for.Here a few tips to get you on track for portion control and exercise. Follow these religiously and in the next few months you will be have a skinny or at least skinnier person looking back at you from the mirror.. Eat less more often - Graze all day rather than having your squares. This will jump start your metabolism and keep your blood sugar and hormones on a more even plain.. Know when to say when - If you can fit it in the palm of your hand it ...

Weight loss and Dieting Plan

Fri, 09 Sep 2011 00:01:36 -0400

Many of us like to ask some general questions about their weight and dieting plan.As I know , In the middle ages a fat lady was supposed to be the symbol of fertile mother earth and thus was considered beautiful. But now circumstances have been changed like, a women who walked with the heavy step of an elephantand solid busts considered less attractive and the idea to be as thin as a bamboo pole with solid busts came to be more attractive.Many have suggestions that this concept arises after world war I and II, due to the scarcity of food, it became fashionable to look slim and trim.Some good suggestions for weight reduction are do not eat between meals For this you can take help of diet pills like phentermine etc., espicially not all those chips munched before the TV. It can badly affect your appetite and can ruin your skin too.Fried things, not vegetables like potatoes,pastries and cakes are definitely no no!!Eat slowly and chew thoroughly. If you can't resist yourself betw...

Fitness: Easy Six-Pack Abs Without Supplements

Tue, 30 Aug 2011 00:46:22 -0400

There is a real good reason why commercials for weight loss supplements and exercise equipment always show rock-hard bellies with sharply defined abdominal muscles. Everybody wants to have them and the opposite sex is attracted to them.The stomach is the number one area that most people would like to improve. The majority of those people will do close to anything to get those abs except for the one and only thing it requires to get them. That is plain and simply hard work. That's why using supplements are so popular. They make promises of the results people truly desire without physical exertion or sweating. Whether or not these supplements actually do any good is the point of many peoples debate. The majority of the supplements that are available on the market today have active ingredients that are not approved by the appropriate government agencies as being safe for human use. Many of these special elements have no scientific evidence to back up their wild claims of how great they ...

Sailing Through the Holly Daze without Sinking Your Weight Loss Ship

Sun, 28 Aug 2011 00:09:21 -0400

Thanksgiving -- day one of the "Great All-American Eating Season." Too many of us "spoon off" on Thanksgiving and don't stop until New Years Day. A frenzy of cheese, chocolate and whipped cream immersion will leave too many of us greeting the New Year groaning, "I'm so fat! Tomorrow I'm going on a diet."Can you avoid the annual New Years diet? Of course! With forethought and a workable plan you can partake of holiday treats and avoid the annual weight gain. To paraphrase Ben Franklin, "An ounce of prevention is worth a pound of dieting."The biggest eating season mistake is to justify any and all food indulgences by saying, "I shouldn't, but it's the holidays!" That comment is a dead give-away to being in a Holly Daze. Whether consumed in July or December, approximately unused calories will add one pound of fat to your body.The holiday season falls in the darkest part of the year when many of us are affected by some degree of seasonal affective disorder. The lack of sunlight tri...

Who Cracked My Crystal Ball?

Fri, 19 Aug 2011 00:25:07 -0400

Predictons for the new year as foretold over a beer and Polish sausage sandwichIt seems like an awful lot of people are asking my opinion these days, usually about things on which I have no opinion to give. They ask my take on international politics, global warming, the overseas stock markets, the future of the Eurodollar, the latest Calvin Klein fragrance, and a whole slew of other topics that I know little, if anything, about. Even my wife wants to know what I think. She's always asking things like, "Honey, does this make me look fat?" It doesn't take a genius to figure out that there's only one correct response to that question. So the evidence is clear: either my humble opinion really does count to a lot of people or I just have a lot of people snowed. I'm leaning toward the latter since it requires far less effort on my part. Most of these misguided folks seek my opinion for no other reason than I write this column. They think that because I can string together a couple of thou...

What If Everybody Promised Not To Kill Anybody For Just One Day?

Mon, 15 Aug 2011 00:44:42 -0400

Now, here's a radical idea. As we see the body count pile up in Iraq, Afghanistan, and Africa, along with the daily occurrences of murder worldwide, including right here in the gun-toting USA, we ask ourselves, wouldn't it be wonderful if everybody would promise not to kill anybody for just one day? Imagine, an entire -hours without a single person being killed by another person? One day and one night without having to see a tearful human being lamenting the murder of someone they love. A complete rotation of the earth without enduring one murderer inanely presenting himself or herself for justice to be done. Could a day so blissfully murder-free even convince a would-be malefactor or two not to go ahead with a planned murder scheduled for the next day? In these spiritually barbarous, though technologically advanced, times, it would, of course, be far too unrealistic to hope that everybody would promise not to kill anybody for two days in a row. How could the human race, still wo...

The 5 Beliefs about Food that keep you Fat

Sat, 13 Aug 2011 00:45:43 -0400

. Food should not be wastedWe have learnt not to leave food even though we don't reallywant it. If we cooked it, bought it, served it up on a plate orordered it in a restaurant it has to be eaten because "it's asin to throw away good food". So we use our bodies as a kind ofhuman waste disposal unit and pile unwanted pounds onto ourhips. We learnt to clean our plates when we were kids, mostly fromwell-meaning parents who wanted to make sure we got enoughnourishment and tried to make us feel guilty about all thestarving people in the world. We learnt to eat stuff we didn'treally want or need to please our parents and sometimes we gotmore food as a reward "Eat your dinner or you won't getdessert". Now you're an adult you can take a different approach. Buy less,cook less, serve up less and order less but if it's still morefood than you need, throw it out rather than down your throat.It's a greater waste to over feed your body than it is to throwout excess food. . Foo...

Dance Is Foreplay

Print Flyers and Profit Your Business

Why You Need a Belly Dance Bedlah