Dance Is Foreplay

Suggestions on how to improve you ballet technique more:

1.Keep on Practicing.. Find out from your ballet teacher if it is possible for you to do extra lessons. Falling in with a class in a lower grade than you are is a very good idea. In this class you will have the opportunity to work on your technique at a lower level while you continue with your normal work in your own class.

2. Ther emust always be a guidance from your teacher. She is in the best position to tell you where your problem lies. Here I have to give a word of warning, make very sure that if you practice at home, that you do not practice in bad habits. For this purpose it is very good to get good photos and videos that show you the correct way of doing each step as well as possible problems.

3. Record and video your dance and watch it clearly. This will help you to see exactly what you do and where you go wrong with every step. It is then very easy for you to know where your problem lies and what you have to work on. Once again, you have to concentrate on what you are doing so that you do not practice in bad habits.

4. Make sure that you are healthy and you have proper nutrition to make sure you have the energy you need to practice properly. Very often you find that dancers need to lose weight, and then in an effort to lose weight, they do not eat properly.

You may think this is not important, but you`re wrong. If your body does not have the necessary fuel to use as energy, you will not be ale to exercise properly. Secondly, if your body does not have the building blocks in the form of proteins to repair and build muscles, you will become weak and all the practice in the world will be of no use.

5. Do not neglect stretching. As in any form of exercise, it is important to stretch. By paying attention to stretching you will prevent stiffness which can hamper you in your next ballet lesson. If you are doing extra practice at home, but you arrive in class all stiff and tired, all the practicing has done more damage than good.

Let`s summarize: improve ballet technique:

1. More extra practice and take a few extra classes
2. Ask for the guidance from your teacher to tell you what the most important points is you have to work at
3. Record your dance.
4. Get a healthy balanced diet
5. Do not forget stretching

If you will do this, i`m sure you will not have to wonder about how to improve ballet technique again and you will be able to really enjoy your dancing.